FundamentalsFundamentals

Fundamentals Classes in Norfolk

Fundamentals

Fundamentals

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a challenging workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

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Trusted and Loved By Hundreds of Norfolk Residents

We All Started Somewhere, Let's Find your starting point TODAY!

It's not hard to find us. Get in a great workout with an amazing staff and community

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit 1026 is located and easily accessible from all of Norfolk.

609 West Omaha Avenue, Norfolk, NE 68701
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You don't have to be great to start, but you do have to start to be great.

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