YOU WILL GET SWEATY AND YOU WILL HAVE FUN

Fundamentals

You’ll be participating in small group classes utilizing CrossFit methodologies, focusing on bodyweight movements and light weight implements. We will help implement good range of motion techniques, as well as various movement progressions to get you moving safely. We’ll teach you the basics, emphasize proper technique, and you’ll get a challenging workout too.

8 sessions over the course of one month. Classes are capped at 8 people per class.

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the foundational movements for CrossFit, we will encourage you to join our other CrossFit classes.

Prerequisites

No prior CrossFit experience required, this is great for beginners who want to learn and progress.

$80

For 8 sessions over 2-4 weeks.

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